AnnyBody Ethos focuses on three key principles to achieve a greater state of well-being: HappyBelly, HappyBody and HappyMind.
Our philosophy is based on the principle that the human body is an intelligent system always striving toward optimum health. A simple fact of life is – we are all unique; we have our own individual needs at any given time based on age, hormonal changes, lifestyle, genetic disposition, race, sex and goals. And over time these needs indeed change.
Our Belly, Body and Mind are deeply connected and cannot be addressed separately, when change occurs in one area other areas follow suit.
The question is what is it that each and every body needs for optimum health?
Is it really possible by eating quality food in season that anybody can feel better, look better, think better and in general be better?
‘Let food be thy medicine and medicine be thy food.’ – Hippocrates 350BC
Let us look then at what kind of food is quality food and can be used a medicine. What was Hippocrates really talking about here?
By finding a range of foods that have worked for them, over time my clients have found a profound difference between feeling unwell and a renewed sense of wellness. Relief from a range of issues such as:
- digestive disorders
- hormonal issues
- sleep disorders
- excess or lack of body weight
- aches and pains
- sugar cravings
- energy slumps
- skin issues and allergies
- mood swings and depression
The powerful healing qualities of seasonal and unadulterated food, specific to your needs, prepared in a way that suits your tastes is the magic I love discovering with you.
Of course we cannot isolate consuming food from other areas of life. To compliment our HappyLife, focus on a happybody and happymind are an integral part of the overall equation.
…‘the real secret to lifelong good health is actually the opposite: Let your body take care of you.’ – Deepak Chopra
The body was designed to move and interact with life. What makes you move, again depends on your individual make up. There is no one size fits all rather what drives and works for you. For each of us to find our food is always related to a happier body and a happy body is a body that is in balance and relatively free of aches and pains.
Similar to the concept that eating quality food will assist everybody, so too some kind of movement will assist everybody. Give it what it needs and watch how it takes care of itself as Deepak elegantly expresses.
When body feels freer, magically we feel more clear and positive in thought.
‘The brain is not fixed, it is a process’ – Dr Dean Ornish
It is no mystery that mind is powerful beyond our full understanding. Yet what is clear when we observe successful people is they often have clarity and stamina with their mission.
Our mission is to build your core strength with a more conscious and positive thinking behavior. We support this process with:
- a quality supply of reliable and independent information on health & wellbeing
- tips and specific exercises to support a more focused and attentive mind
- activities around mindfulness
- encouragement to observe difficult situations from different perspectives
The vital link here is that when we change lifestyle habits for the better with food and movement, the expression of at least 500 genes in our body also change. This means our brain and thought process is indeed flexible. As the body can change shape, so too can the brain. When the momentum starts to build both body and mind have a built in engine of their own. A corner is now turned – from force to ease. No more fighting with yourself. It really is magical?
Anybody can join the wellness revolution. Are you ready to come on board?