The principles of Zen Shiatsu are deeply rooted in Chinese medical philosophy. Fundamentally we are working with similar principles of harmonising yin and yang, with touch.

Human touch is profound. We cannot thrive without it.

Zen practices originated in China and spread to Japan where Shiatsu was developed.

Zen emphasises the importance of direct experience when cultivating mindfulness and awareness states. When applied with hands on touch to another, the experience may transfer to the receiver.

Zen shiatsu is beautiful.

With clothes on, pressure is applied to address painful areas of muscles, joints or whole areas such as low back or neck. Often we gently move, stretch, rotate or rock the body to encourage deeper relaxation and flow of energy through the system.

As a support to acupuncture, shiatsu is an important step in preparation. However, If you would prefer only shiatsu without acupuncture, this is also very healing.

Anny is very open to discussing your needs for each session.