PERI/MENOPAUSE TO POWER PATHWAY™

3-month Awakening Process

The Perimenopause to Power Pathway™ is a transformative 3-month awakening journey, guiding women and non-binary AFAB people through their most significant life transition. This unique program weaves together ancient wisdom and modern practices—Chinese medicine and philosophy, qigong, food as medicine, shiatsu, somatic release, embodiment practices, and redefined meditation—creating a holistic approach that transforms challenging symptoms into guiding treasures. Emerge from this journey, not just managing your transition, but embodying it as your pathway to newfound power, clarity, and authentic self-expression.

Program Structure: The Three Pillars

1. Empowerment Through Self-Compassion – A Homecoming

  • Creating a sacred pause with self-compassion: Space for reflections. 

    Reclaiming your attention

    Breaking free from force and external validation, patterns

    Unveiling deep wisdom from painful symptoms

    Through somatic awareness and embodiment practices, symptoms begin to diminish immediately as your nervous system recalibrates and your body awakens to its natural healing wisdom.

2. Nourishment for a New Life – Food, Movement & Mind

  • Re-learn how to nourish and support yourself

    Cultivate your relationship with food. 

    Food as medicine paradigm plus specifics of cooking, food quality with shopping tips.

    Relationship and integration is often the missing piece.

    Explore qigong and functional movement that goes far beyond conventional exercise. Harness your body's innate intelligence to heal injuries, reduce inflammation, and rediscover the grace of integrated movement as your systems work in harmony - while you remember how to breathe.

3. Your Revised Life – Your Second Spring

  • Meaningful rituals and routines uniquely attuned to your body's wisdom and evolving needs.

  • Uncovering and expressing the authentic self that has been waiting to emerge.

  • Establishing patterns that honor your energy, wisdom and new relationship with time.

  • Reuniting with forgotten aspects of your authentic self to experience wholeness and renewed purpose.

  • You may even start a new career or re-energise around your current one!

Program Timeline – 3 Months

Your transformative journey unfolds across three pillars, one each month, meeting you exactly where you are.

Personalized Support

  • 6 Private Sessions – Two 1:1 sessions per month (online or in person)

  • 6 Group Sessions – Two per month

  • Continuous Access – Direct support via text/email for further support if needed

  • Flexible Scheduling – Available for travel or extended timelines

Curated Resources

  • Targeted Content – Each pillar includes thoughtfully crafted videos & materials

  • Practical Guidance – Clear processes, tools & personalized recommendations

  • Streamlined Materials – Concise, printable resources for easy implementation—no overwhelm

Weekly Practices

  • Qigong – Live online sessions

    3 mornings a week with access to recordings

  • Meditation – Guided visualisations & embodiment practices

Peri/menopause to Power Pathway

3-Month Awakening Process

UNVEIL YOUR HIDDEN POWER

Your body is speaking—are you ready to listen?

Those signals you're experiencing aren't just symptoms—they're messengers guiding you toward clarity, freedom, and renewed vitality.

This transition isn't something to endure—it's a powerful gateway to your most authentic self.

A JOURNEY OF TRANSFORMATION

Wherever you are on your path, this program meets you there.

With deeply personalised support, time-tested holistic practices, and a compassionate approach, you'll move from:

  • Confusion to clarity

  • Discomfort to embodied wisdom

  • Struggle to remarkable strength and personal understandings

RECLAIM YOUR SECOND SPRING

Through the profound wisdom of Chinese medicine, somatic awareness, and embodiment practices, you'll experience:

  • Not just relief—but genuine reconnection

  • Not just management—but meaningful transformation

  • Not just coping—but complete awakening

This journey reveals the hidden treasures within your changing body, awakening your inner wisdom and guiding you to step fully into your most powerful chapter yet.

THIS IS A WINDOW OF OPPORTUNITY. DON’T MISS IT

The wisdom of this transition is waiting for you. Your journey to power begins now.