Online Qigong Membership
Gentle practice. Ongoing support. Community.
Weekly online classes designed to reconnect you with your body, regulate your energy, and awaken natural vitality.
A steady practice that nourishes your system week by week, wherever you are in life.
Movement as Medicine for Women’s Health
Hi, I’m Anny, Doctor of Chinese Medicine. In this short practice, I’ll show you why Qigong is far more than exercise — it’s a healing art that soothes inflammation, regulates hormones, steadies emotions, and supports your body’s natural flow. Take a moment to move with me and feel the difference for yourself.
Exercise alone cannot address the layers of stress, hormonal shifts, and emotional overwhelm many women experience. Qigong offers something deeper: a living practice of breath, movement, and awareness that rebalances the whole system.
This is not about pushing harder or adding one more “to-do.” It is about cultivating spaciousness in your body and clarity in your mind. With regular practice, your body learns to soften tension, your nervous system resets, and vitality begins to flow again
Why This Membership Matters
Through the membership, you’ll experience:
Weekly Classes & Practices
Live, guided Qigong sessions (with replays available), combining Chinese medicine and somatic wisdom.
Practical Integration
Simple tools to regulate hormones, ease stress, and renew your energy in daily life.
Supportive Community
A circle of women walking this path together, reminding you that you are not alone.
Classes are offered weekly online and are designed to be accessible at any age or stage of life. Each session builds on the last, creating a rhythm that nourishes body, mind, and spirit while giving you the flexibility to practice at your own pace.
What Women Say
So much shifts with steady practice. Many describe feeling lighter, clearer, and more present after a single class. Over time, Qigong becomes not just a practice, but a way of meeting life.
Your Next Step
If you’re ready to experience movement as medicine, the Qigong Membership offers a gentle yet powerful way to begin. Step into a guided practice that restores flow, adaptability, and vitality from the inside out.
About Anny
With over 30 years in women’s health, my work draws on Chinese medicine, somatic healing, and shiatsu to create embodied practices that meet you where you are. My approach to Qigong is not tied to a single lineage but shaped by decades of hands-on healing, movement study, and lived experience.