The Three Treasures: A Pathway to Vitality
In Chinese medicine and Daoist philosophy, health is never separate from life. It is the harmony of body, breath, and spirit that creates true vitality. This integration is described as the Three Treasures — Jing, Qi, and Shen.
Each Treasure is precious. Each plays a role. Together, they form the living foundation of our health and the compass that guides us through life’s transitions.
Jing — Essence
Our foundational vitality, the reserves we are born with. Jing is the substance of life itself — our resilience, strength, and longevity. Like the wax of a candle, it fuels everything else.
Qi — Vital Energy
The animating force that moves and transforms. Qi flows with the breath, circulates through the body, and powers our daily activity. It is like the flame of a candle, vibrant and dynamic.
Shen — Spirit
Our consciousness, clarity, and emotional harmony. Shen is reflected in the brightness of our eyes and the vitality of our presence. It is the light of a candle, shining outward into the world.
The Treasures Together
When Jing is strong, Qi can flow.
When Qi flows, Shen is at peace.
This interconnection is the basis of health and balance.
The Role of Qigong
Qigong practice is a direct way to nourish the Three Treasures:
Movement strengthens the body and preserves Jing.
Breath cultivates Qi and smooths its flow.
Intention calms Shen, restoring emotional balance and clarity.
Even a short daily practice helps weave these treasures together, leaving you more grounded, resilient, and connected.
Closing:
The Three Treasures remind us that health is not separate from life. By honouring our body, breath, and spirit, we cultivate vitality that ripples out into our relationships, our communities, and the seasons of our lives.
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