Nurturing Tranquility: Qigong's Profound Impact on Anxiety Relief

In our fast-paced world, stressors lurk around every corner.
Finding effective avenues to alleviate anxiety is paramount for our well-being. Anxiety can manifest in various forms, from mild unease to debilitating panic attacks, and its prevalence underscores the importance of proactive self-care practices.

Amidst the plethora of techniques available, one approach stands out for its profound impact on the nervous system: Qigong.

We may underestimate the biological need we have for another. With enhanced digital capacities all around, it’s easy to feel we’re connecting by phone, text, across all the digital platforms. What though of the warmth, the sensations of how a room feels different with the presence of others. Positive or negative. That we can feel this is one of the most human happenings.

From any perspective, gut health is key.

Chinese medicine sees the gut through many lenses. This post will focus on the organ systems most related to the digestive process. Stomach, Spleen and Pancreas. Biomedicine doesn’t mention the function of spleen all that much, more pancreas and digestive organs of stomach, gallbladder, liver and intestines both small and large.

People commonly report after receiving acupuncture treatment how they feel better able to “deal with the world”.

Whether the issue is grief, depression, frustration, anger or even feeling numb, acupuncture treatments can help.

How is this so?