Group of people sitting in a cozy living room, engaged in conversation around a low wooden table, with a fireplace and large window showing an outdoor deck.

Embodied Wisdom Sessions

Presentations & Workshops for Women’s Health and Wellbeing

Deep support. Practical tools. A safe space to connect.

These sessions are for women and AFAB non-binary people navigating the changes and challenges of health, hormones and life transitions.

Over two hours, we weave the wisdom of Chinese medicine, the grounding of somatic practices and the power of shared reflection.

This is where clarity, vitality and resilience return. Where symptoms ease, energy grows, and women remember their body’s innate wisdom.

Ready to bring this to your workplace or group?

Book a Session Today

Why These Sessions Matter

In every season of life, women carry both visible and invisible loads. Hormonal changes, stress, fatigue and shifting responsibilities can quietly erode focus, energy and confidence. In workplaces, this can show up as burnout, disengagement or reduced productivity. In communities, it can lead to isolation and a sense of disconnection.

What is often missing is a space to pause, reflect and restore. A space where women feel seen as whole people, not just symptoms to fix or roles to fulfil.

Embodied Wisdom Sessions create that space. Through practical tools, gentle embodied practices and shared reflection, women gain clarity, energy and renewed strength, benefits that flow into daily life, work and relationships.

What You’ll Experience

Group of people participating in a yoga or meditation class on a deck with ocean view, sitting on cushions facing instructor, some with eyes closed, in front of large windows

Each session is carefully designed to support women in both professional and community settings.

🌿 Gentle embodied practices such as Qigong and somatic tools to regulate energy and emotions
🌿 Practical strategies including simple, actionable tools for focus, resilience and wellbeing
🌿 Chinese medicine insights to bring a fresh perspective on women’s health and hormonal change
🌿 Reflection and connection within a safe circle to share, listen and feel supported

  • 2-hour session

  • Available for workplaces as professional wellbeing programs

  • Available for community groups or private gatherings

  • Open to all women and AFAB non-binary people

Session Format

Invite your group to experience this.

Reserve a Date Now

What Participants Gain

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Renewed Vitality

Greater clarity, focus and energy, along with relief from symptoms of hormonal change including menopause and perimenopause.

Silhouette of a person practicing yoga in a seated meditation pose with hands in a prayer position, outdoors during sunset or sunrise, with trees and a building in the background.

Emotional Resilience

Practical tools for emotional regulation, stress relief and building confidence and inner strength.

Multiple people placing their hands together in a group, showing teamwork and unity.

Connection & Support

A safe, supportive space to reflect, share and reconnect with body wisdom.

Your Next Step

Five women wearing white dresses walking across a green field under a cloudy sky.

You do not have to navigate these changes alone.

Whether for a workplace wellbeing program, a community group or a private circle, these sessions create space for women to feel seen, supported and empowered.

Bring this offering to your organisation or community and create a gathering of wisdom, healing and vitality.

Contact Me to Host a Session.

About Dr Anny Fodor

Group of five women sitting on the floor and chairs in a cozy living room during daytime, engaging in conversation near a round wooden table with drinks and snacks, with a large window and porch visible in the background.

I have guided hundreds of women through health challenges and hormonal changes with greater ease, clarity and confidence. My work supports women to reconnect with their bodies, restore self-trust and reclaim vitality.

With 30 years of experience in women’s health, and as a woman who has navigated trauma, ill health, hardship and the shifting seasons of life, I bring both professional expertise and personal understanding.

I weave together:
• Chinese Medicine & Acupuncture
• Somatic Embodiment & Qigong
• Coaching through life transitions