Returning to The Three Treasures
There’s something revolutionary about a woman coming home to her body.
In a world that teaches us to override, ignore, or manage our sensations, to actually feel ourselves; our energy, our rhythm, our pleasure. A significant act of reclamation.
This is the essence of my work, and why I’ve returned to the heart of Chinese Medicine with The Three Treasures.
The Three Treasures — Jing, Qi, and Shen
In Chinese Medicine, the Three Treasures represent the essence of life itself:
Jing (Essence) — our foundational vitality, inherited and nourished through awareness and quality choices.
Qi (Energy) — the life force that animates us; how we move, digest, feel, and express.
Shen (Spirit) — our consciousness, presence, and the radiance that shines through.
When these treasures are nurtured, we don’t just “fix” symptoms, we restore harmony and reconnect with the deeper intelligence of our body.
Whether you’re menstruating, in perimenopause, or beyond, this connection allows you to move through life’s transitions with more ease, clarity, and vitality.
It’s the same intelligence that guides your cycle, your seasons, and your emotional tides.
The Three Treasures Pathway — A Three-Month Deep Dive
This three-month program is a journey of remembering. A structured, supported space to restore vitality from within.
We work with the physical, emotional, and spiritual aspects of your body through:
Chinese medicine principles
Somatic embodiment and breath
Qigong and seasonal alignment
Nourishing lifestyle and ritual
It’s for women ready to step into deep transformation. To rebuild their reserves, harmonise hormones, and cultivate steadiness and radiance from within.
[Learn more about the Three Treasures Pathway →]
The Healing Series — A Five-Session Introduction
For some women, committing to three months isn’t possible at the moment.
The Healing Series is a shorter, five-session pathway designed to introduce you to this work.
It focuses on re-establishing the relationship between body, mind, and emotions, helping you reconnect to your natural rhythm and begin cultivating safety within your body.
Within five sessions, things begins to shift; a reconnection to the wisdom of your own energy.
[Explore the 5-Session Healing Series →]
A Revolutionary Act
To feel your body; truly, gently, without judgment is not a small thing.
It’s revolutionary.
When a woman reclaims her rhythm, she no longer moves from depletion or confusion, but from knowing.
She becomes her own authority, her own medicine.
Both of these pathways are invitations to return to your body, your energy, and your essence.
To remember what wholeness feels like, you can learn more about me and my work here.
With love,
Anny ⚜️
